7 ways gardening boosts your mood
Have you ever noticed that when you come in from a session in the garden or from a walk in the countryside that you feel happier and more content? There are a few reasons why gardening boosts your mood and why it’s so good for treating mental health related issues such as depression and […]
9 ways to practice mindfulness while gardening
Mindfulness is the practice of being more aware of yourself and your surroundings through all of your senses. The aim is to calm your mind, keep you focussed and in the present moment. This is believed to make you feel calmer, more relaxed and less worried, anxious or stressed. There are many ways you […]